The Eyesight Guide: Protect Your Vision

Eyesight protection is essential to conserve a high quality of life.

Did you know that one of every six adults has a sight-threatening eye problem? And as we get older, the chances for vision loss increases. Age-related eye diseases such as glaucoma, macular degeneration, diabetic retinopathy, and cataracts pose peril for vision at advanced ages. To help safeguard your eyesight, here are some essential tips worth following.

UV Ray Protection - Protecting your eyes from damaging UV rays plays an essential role that helps defend against long-term damage. When selecting sunglasses, choose glasses that offer 100% protection from both UV-A and UV-B rays. Be aware, sunglasses without this level of protection than going without wearing sunglasses.

Wear Protective Eyewear - Protective eyewear helps to safeguard your eyes when playing sports or working. When working or playing sports, safety glasses or goggles help prevent foreign objects from getting near your eye.

Be Mindful Of Changes To Your Website - If you notice changes to your eyesight, you should schedule an eye examination. In some cases, small adjustments to your prescription can solve the issue. However, an eye examination is the best way to diagnose the problem and make prescription changes promptly.

Evaluate Your Risk Factors For Eye Disease - If you have a family history of eye disease, you have diabetes, or high blood pressure, these factors can increase the chances for eyesight threatening health conditions.

Get Regular Eye Exams - Regular eye exams play an essential role in the early detection and prevention of certain eye diseases. Regular eye exams can be the difference between permanent eyesight loss, so having your vision tested every couple of years is a smart investment in preventative medicine.

Get A Physical - People who suffer from chronic conditions have an elevated risk for vision problems. Without treatment, diabetes and high blood pressure can contribute to eye strokes, macular degeneration, and diabetic retinopathy. Addressing these health issues as soon as possible helps to minimize the risk of eye problems.

Implement Healthy Lifestyle Changes - All steps you take to lead a healthier lifestyle help increase your overall health and well-being. Be sure to eat plenty of vibrant, dark, leafy greens, as well as plenty of fruits and vegetables. A healthy diet, in combination with moderate exercise, promotes eye health. Dropping bad habits like smoking can help to alleviate irritated, dry, and swollen eyes.

Your Optometrist Keeps Your Eyes Healthy

If you live in the Abilene, Texas area, and you're searching for a new eye doctor in Abilene, Elite Eyecare is available for all your eye care needs. As trusted eye care professionals, we are happy to complete regular or specialty eye exams for all members of your family.


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